Exercise and Recovery After Gynecomastia Surgery
A phased rehabilitation protocol focused on promoting circulation, minimizing swelling, and protecting surgical results is recommended after gynecomastia surgery. The timeline varies by individual healing and the surgical technique used, but follows a general structure. Immediate Post-Operative Period (Days 1–3) Primary focus: Rest, incision care, and compression garment use to reduce swelling and support chest […]
Exercise After Liposuction
Resuming exercise after liposuction should follow a gradual, phased approach over approximately six weeks, depending on the extent of surgery, healing speed, and surgeon guidance. Exercising too early or too intensely can cause complications like swelling, pain, or seroma formation. A slow and steady return ensures the best results and preserves your body contour. Phase […]
RYR Nutrition Guide: Juices for Recovery (Do’s & Don’ts)
After surgery, it is beneficial to stay hydrated. Water is the best hydrating agent, but if you want to consume juices that promote healing, hydration, and reduce inflammation while avoiding those that may cause irritation or complications, here is the list. Recommended Juices After Surgery Vegetable and Green Juices Cold-pressed juices with greens like kale, […]
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